Other · Nutrition facts

Black Olives

133 kcal per 100 g, with 0.6 g protein, 0.5 g carbs and 14 g fat. Full micronutrients and serving info below.

Serving: 85g
Low carb
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Black OlivesNutri-Score CCompare
Amount

Showing values for 100 g

133 kcal
Calories
7% of a 2000 kcal day
0.6 g
Protein
2% of calories
0.5 g
Carbs
2% of calories
14 g
Fat
96% of calories
Macro split
Protein 2%Carbs 2%Fat 96%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar0.5g
Saturated fat1.9g10% DV
Cholesterol1mg0% DV
Sodium600mg26% DV
Potassium30.6mg1% DV
Calcium57.1mg4% DV
Iron0.2mg1% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061458032841 · Data last verified:

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4061458032841

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Common questions

How many calories are in Black Olives?

Black Olives by ALDI KING’S CROWN, King's Crown, ALDI TESOROS DEL SUR has 133 kcal per 100 g. One serving (85 g) is about 113 kcal.

How much protein is in Black Olives?

Black Olives contains 0.6 g of protein per 100 g — about 0.5 g per 85 g serving.

Is Black Olives keto-friendly?

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Black Olives high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Black Olives a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Black Olives have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from fiber (3.5 g). Overall that places it in band C.

How much Black Olives is 100 calories?

About 75 g of Black Olives equals 100 kcal.

Is Black Olives high in sugar or fat?

Per 100 g it has 0.5 g sugar and 14 g fat (1.9 g saturated). Fat provides 96% of its calories, so portion size matters most here.

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