Other · Nutrition facts

Griechische Bio-oliven Sorte Kalamata

155 kcal per 100 g, with 1.3 g protein, 0.5 g carbs and 16 g fat. Full micronutrients and serving info below.

Low carb
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Griechische Bio-oliven Sorte KalamataNutri-Score CCompare
Amount

Showing values for 100 g

155 kcal
Calories
8% of a 2000 kcal day
1.3 g
Protein
3% of calories
0.5 g
Carbs
1% of calories
16 g
Fat
96% of calories
Macro split
Protein 3%Carbs 1%Fat 96%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar0g
Saturated fat2.2g11% DV
Sodium1360mg59% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061459188912 · Data last verified:

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4061459188912

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Common questions

How many calories are in Griechische Bio-oliven Sorte Kalamata?

Griechische Bio-oliven Sorte Kalamata by bio has 155 kcal per 100 g.

How much protein is in Griechische Bio-oliven Sorte Kalamata?

Griechische Bio-oliven Sorte Kalamata contains 1.3 g of protein per 100 g.

Is Griechische Bio-oliven Sorte Kalamata keto-friendly?

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Griechische Bio-oliven Sorte Kalamata high in sodium?

Yes — 1360 mg of sodium per 100 g, about 59% of the daily value.

Why does Griechische Bio-oliven Sorte Kalamata have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1360 mg). Overall that places it in band C.

How much Griechische Bio-oliven Sorte Kalamata is 100 calories?

About 65 g of Griechische Bio-oliven Sorte Kalamata equals 100 kcal.

Is Griechische Bio-oliven Sorte Kalamata high in sugar or fat?

Per 100 g it has 0 g sugar and 16 g fat (2.2 g saturated). Fat provides 96% of its calories, so portion size matters most here.

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