Vegetables · Nutrition facts

Black Bean Vegetable

88 kcal per 100 g, with 2.2 g protein, 8.5 g carbs and 1 g fat. Full micronutrients and serving info below.

Serving: 1 can (411 g)
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Black Bean VegetableNutri-Score BCompare
Amount

Showing values for 100 g

88 kcal
Calories
4% of a 2000 kcal day
2.2 g
Protein
17% of calories
8.5 g
Carbs
66% of calories
1 g
Fat
17% of calories
Macro split
Protein 17%Carbs 66%Fat 17%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar1g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium131.4mg6% DV
Potassium311.4mg7% DV
Calcium16mg1% DV
Iron1mg6% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0042272005048 · Data last verified:

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0042272005048

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Common questions

How many calories are in Black Bean Vegetable?

Black Bean Vegetable by Amy's has 88 kcal per 100 g. One serving (411 g) is about 362 kcal.

How much protein is in Black Bean Vegetable?

Black Bean Vegetable contains 2.2 g of protein per 100 g — about 9 g per 411 g serving.

Is Black Bean Vegetable low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 8.5 g of carbs come from starch and fiber rather than sugar.

Why does Black Bean Vegetable have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Black Bean Vegetable is 100 calories?

About 114 g of Black Bean Vegetable equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Black Bean Vegetable high in sugar or fat?

Per 100 g it has 1 g sugar and 1 g fat (0 g saturated). Fat provides 17% of its calories, so portion size matters most here.

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