Organic Black Beans Made With Sea Salt

Organic Black Beans Made With Sea Salt by Trader Joe's has 80 kcal per 100 g. One serving (125 g) is about 100 kcal.

Organic Black Beans Made With Sea Salt contains 4.8 g of protein per 100 g — about 6 g per 125 g serving.

Yes — only 0.8 g of sugar per 100 g. Most of its 14.4 g of carbs come from starch and fiber rather than sugar.

Yes — just 112 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.8 g). Overall that places it in band A.

About 125 g of Organic Black Beans Made With Sea Salt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.