Organic Kidney Beans

Organic Kidney Beans by Trader Joe's has 80 kcal per 100 g. One serving (125 g) is about 100 kcal.

Organic Kidney Beans contains 5.6 g of protein per 100 g — about 7 g per 125 g serving.

Yes — carbohydrates provide 71% of its calories (16 g per 100 g, of which 0.8 g is sugar). It also delivers 5.6 g of fiber.

Yes — only 0.8 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.

Yes — just 96 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.6 g). Overall that places it in band A.

About 125 g of Organic Kidney Beans equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.