Garbanzo Beans

Garbanzo Beans by Mother's Maid has 82 kcal per 100 g.

Garbanzo Beans contains 4.5 g of protein per 100 g.

Yes — only 0.9 g of sugar per 100 g. Most of its 14.5 g of carbs come from starch and fiber rather than sugar.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.5 g). Overall that places it in band A.

About 122 g of Garbanzo Beans equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Per 100 g it has 0.9 g sugar and 0.5 g fat (0 g saturated). Fat provides 6% of its calories, so portion size matters most here.