Bio Finn-toastbrötchen

Bio Finn-toastbrötchen by Natur Gut (Penny) has 232 kcal per 100 g. One serving (116 g) is about 269 kcal.

Bio Finn-toastbrötchen contains 7.4 g of protein per 100 g — about 8.6 g per 116 g serving.

Yes — carbohydrates provide 80% of its calories (43 g per 100 g, of which 2.9 g is sugar). It also delivers 8.9 g of fiber.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (8.9 g). Overall that places it in band A.

About 43 g of Bio Finn-toastbrötchen equals 100 kcal.

Per 100 g it has 2.9 g sugar and 1.4 g fat (0.2 g saturated). Fat provides 6% of its calories, so portion size matters most here.