Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 41005514 · Data last verified:
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Common questions
How many calories are in Whole Grain Rye Bread?
Whole Grain Rye Bread by Schneider Brot has 201 kcal per 100 g.
How much protein is in Whole Grain Rye Bread?
Whole Grain Rye Bread contains 5.2 g of protein per 100 g.
Is Whole Grain Rye Bread high in carbs?
Yes — carbohydrates provide 84% of its calories (38.9 g per 100 g, of which 2.2 g is sugar). It also delivers 7.7 g of fiber.
Is Whole Grain Rye Bread high in sodium?
Yes — 460 mg of sodium per 100 g, about 20% of the daily value.
Is Whole Grain Rye Bread a good source of fiber?
It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Whole Grain Rye Bread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (460 mg); points in favor come from fiber (7.7 g). Overall that places it in band A.
How much Whole Grain Rye Bread is 100 calories?
About 50 g of Whole Grain Rye Bread equals 100 kcal.
Is Whole Grain Rye Bread a good source of potassium?
It is a moderate source: 374.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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