Veganer Bio-tofu Geräuchert

Veganer Bio-tofu Geräuchert by SPAR has 158 kcal per 100 g. One serving (250 g) is about 395 kcal.

Veganer Bio-tofu Geräuchert contains 18 g of protein per 100 g — about 45 g per 250 g serving.

Yes — 18 g of protein per 100 g, supplying 45% of its calories. That makes it a good protein source.

With 2.3 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 551 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (551 mg); points in favor come from protein (18 g). Overall that places it in band C.

About 63 g of Veganer Bio-tofu Geräuchert equals 100 kcal.

Per 100 g it has 0.7 g sugar and 8.6 g fat (1.4 g saturated). Fat provides 49% of its calories, so portion size matters most here.