Vanilla Chai Plant Protein

Vanilla Chai Plant Protein by Blessed has 413 kcal per 100 g. One serving (34 g) is about 140 kcal.

Vanilla Chai Plant Protein contains 67.6 g of protein per 100 g — about 23 g per 34 g serving.

Yes — 67.6 g of protein per 100 g, supplying 68% of its calories. That makes it an excellent protein source.

Yes — 2932.3 mg of sodium per 100 g, about 127% of the daily value.

It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (413 kcal), saturated fat (4.4 g), sodium (2932.3 mg); points in favor come from fiber (8.9 g), protein (67.6 g). Overall that places it in band C.

About 24 g of Vanilla Chai Plant Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 413 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.