Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4025839043369 · Data last verified:
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Common questions
How many calories are in Unser Speisequark?
Unser Speisequark by Sachsen Milch, Sachsenmilch Leppersdorf GmbH has 139 kcal per 100 g. One serving (100 g) is about 139 kcal.
How much protein is in Unser Speisequark?
Unser Speisequark contains 9.3 g of protein per 100 g — about 9.3 g per 100 g serving.
Is Unser Speisequark keto-friendly?
With 3.5 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Unser Speisequark high in saturated fat?
It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.
Is Unser Speisequark low in sodium?
Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Unser Speisequark have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.5 g); points in favor come from protein (9.3 g). Overall that places it in band B.
How much Unser Speisequark is 100 calories?
About 72 g of Unser Speisequark equals 100 kcal.
Is Unser Speisequark a good source of calcium?
It is a good source: 626 mg per 100 g, about 48% of the daily value. A 200 g portion covers roughly 96%.
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