Other · Nutrition facts

Thon À La Catalane - 2 X 135g

84 kcal per 100 g, with 9.7 g protein, 3.2 g carbs and 2.5 g fat. Full micronutrients and serving info below.

Serving: 68 g
Good proteinLow carbPotassium
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Thon À La Catalane - 2 X 135gNutri-Score ACompare
Amount

Showing values for 100 g

84 kcal
Calories
4% of a 2000 kcal day
9.7 g
Protein
52% of calories
3.2 g
Carbs
17% of calories
2.5 g
Fat
31% of calories
Macro split
Protein 52%Carbs 17%Fat 31%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar3.1g
Saturated fat0.2g1% DV
Cholesterol9.8mg3% DV
Sodium504mg22% DV
Potassium329mg7% DV
Calcium20.2mg2% DV
Iron0.8mg4% DV
Vitamin C2.1mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3250392332105 · Data last verified:

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3250392332105

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Common questions

How many calories are in Thon À La Catalane - 2 X 135g?

Thon À La Catalane - 2 X 135g by Netto has 84 kcal per 100 g. One serving (68 g) is about 57 kcal.

How much protein is in Thon À La Catalane - 2 X 135g?

Thon À La Catalane - 2 X 135g contains 9.7 g of protein per 100 g — about 6.6 g per 68 g serving.

Is Thon À La Catalane - 2 X 135g keto-friendly?

With 3.2 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Thon À La Catalane - 2 X 135g high in sodium?

Yes — 504 mg of sodium per 100 g, about 22% of the daily value.

Why does Thon À La Catalane - 2 X 135g have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (504 mg); points in favor come from protein (9.7 g). Overall that places it in band A.

How much Thon À La Catalane - 2 X 135g is 100 calories?

About 119 g of Thon À La Catalane - 2 X 135g equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Thon À La Catalane - 2 X 135g high in sugar or fat?

Per 100 g it has 3.1 g sugar and 2.5 g fat (0.2 g saturated). Fat provides 31% of its calories, so portion size matters most here.

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