Vegetables · Nutrition facts

Spring Onions

by Tesco,Tesco’s

28 kcal per 100 g, with 2 g protein, 3 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Low carbLow calorieVitamin C
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Spring OnionsNutri-Score ACompare
Amount

Showing values for 100 g

28 kcal
Calories
1% of a 2000 kcal day
2 g
Protein
33% of calories
3 g
Carbs
49% of calories
0.5 g
Fat
18% of calories
Macro split
Protein 33%Carbs 49%Fat 18%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar2.8g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium275mg6% DV
Calcium92.8mg7% DV
Iron1.3mg7% DV
Vitamin C39.7mg44% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 03242599 · Data last verified:

Compare Spring Onions with another food
Dietly — AI Calorie Counter

Log Spring Onions in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Spring Onions?

Spring Onions by Tesco,Tesco’s has 28 kcal per 100 g.

How much protein is in Spring Onions?

Spring Onions contains 2 g of protein per 100 g.

Is Spring Onions keto-friendly?

With 3 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Spring Onions low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Spring Onions have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Spring Onions is 100 calories?

About 357 g of Spring Onions equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Spring Onions high in calories?

No — only 28 kcal per 100 g; even a 300 g portion stays around 84 kcal.

Is Spring Onions a good source of vitamin C?

It is a good source: 39.7 mg per 100 g, about 44% of the daily value. A 200 g portion covers roughly 88%.

More Vegetables foods

Explore all →
ASpring OnionsSpring OnionsTesco28 kcal · 2g proteinAExtra Fine BeansExtra Fine BeansTesco Finest31 kcal · 2.1g proteinABe'f & Vegetable SoupBe'f & Vegetable SoupGardein54 kcal · 3.5g proteinAKorean Mini King Oyster MushroomsKorean Mini King Oyster MushroomsCONAH40 kcal · 3g proteinAStir Fry VegetablesStir Fry VegetablesWellsley Farms35 kcal · 3g proteinBGreen Beans FineGreen Beans FineFreshona26 kcal · 1.5g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API