Be'f & Vegetable Soup

Be'f & Vegetable Soup by Gardein has 54 kcal per 100 g. One serving (425 g) is about 230 kcal.

Be'f & Vegetable Soup contains 3.5 g of protein per 100 g — about 14.9 g per 425 g serving.

Yes — only 1.9 g of sugar per 100 g. Most of its 6.4 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 185 g of Be'f & Vegetable Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.9 g sugar and 1.4 g fat (0.1 g saturated). Fat provides 24% of its calories, so portion size matters most here.