Vegetables · Nutrition facts

Stir Fry Vegetables

by Wellsley Farms

35 kcal per 100 g, with 3 g protein, 5 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 1 cup (100 g)
Low carbLow caloriePotassium
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Stir Fry VegetablesNutri-Score ACompare
Amount

Showing values for 100 g

35 kcal
Calories
2% of a 2000 kcal day
3 g
Protein
33% of calories
5 g
Carbs
55% of calories
0.5 g
Fat
12% of calories
Macro split
Protein 33%Carbs 55%Fat 12%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar4g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium10mg0% DV
Potassium302mg6% DV
Calcium33mg3% DV
Iron0.6mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0888670197561 · Data last verified:

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0888670197561

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Common questions

How many calories are in Stir Fry Vegetables?

Stir Fry Vegetables by Wellsley Farms has 35 kcal per 100 g. One serving (100 g) is about 35 kcal.

How much protein is in Stir Fry Vegetables?

Stir Fry Vegetables contains 3 g of protein per 100 g — about 3 g per 100 g serving.

Is Stir Fry Vegetables keto-friendly?

With 5 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Stir Fry Vegetables low in sodium?

Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Stir Fry Vegetables have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Stir Fry Vegetables is 100 calories?

About 286 g of Stir Fry Vegetables equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Stir Fry Vegetables high in calories?

No — only 35 kcal per 100 g; even a 300 g portion stays around 105 kcal.

Is Stir Fry Vegetables high in sugar or fat?

Per 100 g it has 4 g sugar and 0.5 g fat (0 g saturated). Fat provides 12% of its calories, so portion size matters most here.

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