Vegetables · Nutrition facts

Extra Fine Beans

by Tesco Finest

31 kcal per 100 g, with 2.1 g protein, 3 g carbs and 0.5 g fat. Full micronutrients and serving info below.

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Extra Fine BeansNutri-Score ACompare
Amount

Showing values for 100 g

31 kcal
Calories
2% of a 2000 kcal day
2.1 g
Protein
34% of calories
3 g
Carbs
48% of calories
0.5 g
Fat
18% of calories
Macro split
Protein 34%Carbs 48%Fat 18%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar2.2g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium224mg5% DV
Calcium48.5mg4% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 03305195 · Data last verified:

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Common questions

How many calories are in Extra Fine Beans?

Extra Fine Beans by Tesco Finest has 31 kcal per 100 g.

How much protein is in Extra Fine Beans?

Extra Fine Beans contains 2.1 g of protein per 100 g.

Is Extra Fine Beans keto-friendly?

With 3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Extra Fine Beans low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Extra Fine Beans a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Extra Fine Beans have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.4 g). Overall that places it in band A.

How much Extra Fine Beans is 100 calories?

About 323 g of Extra Fine Beans equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Extra Fine Beans high in calories?

No — only 31 kcal per 100 g; even a 300 g portion stays around 93 kcal.

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