Vegetables · Nutrition facts

Selected Mixed Vegetables

70 kcal per 100 g, with 2 g protein, 14 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 0.75 cup (100 g)
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Selected Mixed VegetablesNutri-Score ACompare
Amount

Showing values for 100 g

70 kcal
Calories
4% of a 2000 kcal day
2 g
Protein
12% of calories
14 g
Carbs
88% of calories
0 g
Fat
0% of calories
Macro split
Protein 12%Carbs 88%Fat 0%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar4g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium45mg2% DV
Potassium0mg0% DV
Calcium20mg2% DV
Iron1mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0800794208169 · Data last verified:

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0800794208169

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Common questions

How many calories are in Selected Mixed Vegetables?

Selected Mixed Vegetables by Watson has 70 kcal per 100 g. One serving (100 g) is about 70 kcal.

How much protein is in Selected Mixed Vegetables?

Selected Mixed Vegetables contains 2 g of protein per 100 g — about 2 g per 100 g serving.

Is Selected Mixed Vegetables low in sodium?

Yes — just 45 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Selected Mixed Vegetables a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Selected Mixed Vegetables have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band A.

How much Selected Mixed Vegetables is 100 calories?

About 143 g of Selected Mixed Vegetables equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Selected Mixed Vegetables high in sugar or fat?

Per 100 g it has 4 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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