Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0811449020029 · Data last verified:
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Common questions
How many calories are in Green Beans?
Green Beans by Integrity Farms has 29 kcal per 100 g.
How much protein is in Green Beans?
Green Beans contains 1 g of protein per 100 g.
Is Green Beans low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 6 g of carbs come from starch and fiber rather than sugar.
Is Green Beans low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Green Beans have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Green Beans is 100 calories?
About 345 g of Green Beans equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Green Beans high in calories?
No — only 29 kcal per 100 g; even a 300 g portion stays around 87 kcal.
Is Green Beans high in sugar or fat?
Per 100 g it has 1 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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