Potatos

Potatos by The Farmers Table has 73 kcal per 100 g. One serving (150 g) is about 110 kcal.

Potatos contains 2 g of protein per 100 g — about 3 g per 150 g serving.

Yes — carbohydrates provide 89% of its calories (16.7 g per 100 g, of which 0.9 g is sugar). It also delivers 1.3 g of fiber.

Yes — only 0.9 g of sugar per 100 g. Most of its 16.7 g of carbs come from starch and fiber rather than sugar.

Yes — just 6.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 137 g of Potatos equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 513.3 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.