Fish & Seafood · Nutrition facts

Sardines In Sunflower Oil Skinless And Boneless

by Lidl, Nixe

195 kcal per 100 g, with 25.6 g protein, 0 g carbs and 10.3 g fat. Full micronutrients and serving info below.

Serving: 1 serving (100 g)
High proteinLow carbPotassium
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Sardines In Sunflower Oil Skinless And BonelessNutri-Score CCompare
Amount

Showing values for 100 g

195 kcal
Calories
10% of a 2000 kcal day
25.6 g
Protein
52% of calories
0 g
Carbs
0% of calories
10.3 g
Fat
48% of calories
Macro split
Protein 52%Carbs 0%Fat 48%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.7g8% DV
Cholesterol58.7mg20% DV
Sodium472mg21% DV
Potassium436.7mg9% DV
Calcium44.5mg3% DV
Iron1.3mg7% DV
Vitamin C1.9mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20106294 · Data last verified:

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Common questions

How many calories are in Sardines In Sunflower Oil Skinless And Boneless?

Sardines In Sunflower Oil Skinless And Boneless by Lidl, Nixe has 195 kcal per 100 g. One serving (100 g) is about 195 kcal.

How much protein is in Sardines In Sunflower Oil Skinless And Boneless?

Sardines In Sunflower Oil Skinless And Boneless contains 25.6 g of protein per 100 g — about 25.6 g per 100 g serving.

Is Sardines In Sunflower Oil Skinless And Boneless a good source of protein?

Yes — 25.6 g of protein per 100 g, supplying 52% of its calories. That makes it an excellent protein source.

Is Sardines In Sunflower Oil Skinless And Boneless keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sardines In Sunflower Oil Skinless And Boneless high in sodium?

Yes — 472 mg of sodium per 100 g, about 21% of the daily value.

Why does Sardines In Sunflower Oil Skinless And Boneless have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (472 mg); points in favor come from protein (25.6 g). Overall that places it in band C.

How much Sardines In Sunflower Oil Skinless And Boneless is 100 calories?

About 51 g of Sardines In Sunflower Oil Skinless And Boneless equals 100 kcal.

Is Sardines In Sunflower Oil Skinless And Boneless a good source of potassium?

It is a moderate source: 436.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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