Rabas Empanadas

Rabas Empanadas by dia has 175 kcal per 100 g. One serving (100 g) is about 175 kcal.

Rabas Empanadas contains 10.4 g of protein per 100 g — about 10.4 g per 100 g serving.

Yes — 10.4 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Yes — only 0.4 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.4 g). Overall that places it in band B.

About 57 g of Rabas Empanadas equals 100 kcal.

It contains 137.2 mg of cholesterol per 100 g — 46% of the daily value, which is on the high side.

Per 100 g it has 0.4 g sugar and 9.6 g fat (1.2 g saturated). Fat provides 50% of its calories, so portion size matters most here.