Fruits · Nutrition facts

Pro 20, Banana

by Yotvata

61 kcal per 100 g, with 4.8 g protein, 6.6 g carbs and 1.4 g fat. Full micronutrients and serving info below.

Calcium rich
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Pro 20, BananaNutri-Score ACompare
Amount

Showing values for 100 g

61 kcal
Calories
3% of a 2000 kcal day
4.8 g
Protein
33% of calories
6.6 g
Carbs
45% of calories
1.4 g
Fat
22% of calories
Macro split
Protein 33%Carbs 45%Fat 22%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar4.2g
Saturated fat0g0% DV
Trans fat0g
Cholesterol4.8mg2% DV
Sodium55.6mg2% DV
Potassium193.2mg4% DV
Calcium157mg12% DV
Iron1.1mg6% DV
Vitamin C3.4mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7290112343420 · Data last verified:

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7290112343420

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Common questions

How many calories are in Pro 20, Banana?

Pro 20, Banana by Yotvata has 61 kcal per 100 g.

How much protein is in Pro 20, Banana?

Pro 20, Banana contains 4.8 g of protein per 100 g.

Is Pro 20, Banana low in sodium?

Yes — just 55.6 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Pro 20, Banana have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Pro 20, Banana is 100 calories?

About 164 g of Pro 20, Banana equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Pro 20, Banana a good source of calcium?

It is a moderate source: 157 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Pro 20, Banana high in sugar or fat?

Per 100 g it has 4.2 g sugar and 1.4 g fat (0 g saturated). Fat provides 22% of its calories, so portion size matters most here.

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