Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0065684141845 · Data last verified:
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Common questions
How many calories are in Extra Fruit Collection Liberte Greek Blueberry Blackberry?
Extra Fruit Collection Liberte Greek Blueberry Blackberry by LIBERTÉ has 96 kcal per 100 g. One serving (115 g) is about 110 kcal.
How much protein is in Extra Fruit Collection Liberte Greek Blueberry Blackberry?
Extra Fruit Collection Liberte Greek Blueberry Blackberry contains 7 g of protein per 100 g — about 8 g per 115 g serving.
Is Extra Fruit Collection Liberte Greek Blueberry Blackberry low in sodium?
Yes — just 34.8 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Extra Fruit Collection Liberte Greek Blueberry Blackberry have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.3 g). Overall that places it in band A.
How much Extra Fruit Collection Liberte Greek Blueberry Blackberry is 100 calories?
About 104 g of Extra Fruit Collection Liberte Greek Blueberry Blackberry equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Extra Fruit Collection Liberte Greek Blueberry Blackberry a good source of calcium?
It is a moderate source: 108.7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Extra Fruit Collection Liberte Greek Blueberry Blackberry high in sugar or fat?
Per 100 g it has 11.3 g sugar and 1.7 g fat (0.9 g saturated). Fat provides 16% of its calories, so portion size matters most here.
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