M&s Banana Overnight Oats

M&s Banana Overnight Oats by M&S Food has 118 kcal per 100 g. One serving (200 g) is about 236 kcal.

M&s Banana Overnight Oats contains 17.8 g of protein per 100 g — about 35.6 g per 200 g serving.

Yes — 17.8 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

Yes — just 19.5 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17.8 g). Overall that places it in band A.

About 85 g of M&s Banana Overnight Oats equals 100 kcal.

Per 100 g it has 7.4 g sugar and 4.4 g fat (0.6 g saturated). Fat provides 18% of its calories, so portion size matters most here.