Fruits · Nutrition facts

Méli Melon

86 kcal per 100 g, with 5.3 g protein, 10 g carbs and 1.6 g fat. Full micronutrients and serving info below.

Serving: 350g
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Méli MelonNutri-Score ACompare
Amount

Showing values for 100 g

86 kcal
Calories
4% of a 2000 kcal day
5.3 g
Protein
28% of calories
10 g
Carbs
53% of calories
1.6 g
Fat
19% of calories
Macro split
Protein 28%Carbs 53%Fat 19%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar2.4g
Saturated fat0.5g2% DV
Cholesterol0.2mg0% DV
Sodium132mg6% DV
Potassium286.2mg6% DV
Calcium99.8mg8% DV
Iron0.9mg5% DV
Vitamin C11.1mg12% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2244447031038 · Data last verified:

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2244447031038

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Common questions

How many calories are in Méli Melon?

Méli Melon by la fraîcherie has 86 kcal per 100 g. One serving (350 g) is about 301 kcal.

How much protein is in Méli Melon?

Méli Melon contains 5.3 g of protein per 100 g — about 18.6 g per 350 g serving.

Why does Méli Melon have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Méli Melon is 100 calories?

About 116 g of Méli Melon equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Méli Melon a good source of calcium?

It is a moderate source: 99.8 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Méli Melon a good source of vitamin C?

It is a moderate source: 11.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Méli Melon high in sugar or fat?

Per 100 g it has 2.4 g sugar and 1.6 g fat (0.5 g saturated). Fat provides 19% of its calories, so portion size matters most here.

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