Petales De Céréales

Petales De Céréales by Marque Repère has 398 kcal per 100 g. One serving (40 g) is about 159 kcal.

Petales De Céréales contains 8 g of protein per 100 g — about 3.2 g per 40 g serving.

Yes — carbohydrates provide 77% of its calories (75 g per 100 g, of which 22 g is sugar). It also delivers 6 g of fiber.

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 29% of its carbohydrates.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (398 kcal), sugar (22 g), saturated fat (3.2 g); points in favor come from fiber (6 g), protein (8 g). Overall that places it in band C.

About 25 g of Petales De Céréales equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 398 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 199 kcal.