Other · Nutrition facts

Cereales Croquantes

389 kcal per 100 g, with 9 g protein, 75 g carbs and 4.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Cereales CroquantesNutri-Score BCompare
Amount

Showing values for 100 g

389 kcal
Calories
19% of a 2000 kcal day
9 g
Protein
10% of calories
75 g
Carbs
80% of calories
4.5 g
Fat
10% of calories
Macro split
Protein 10%Carbs 80%Fat 10%

Nutrition facts

per 100 g
Fiber6.2g22% DV
Sugar25g
Saturated fat1g5% DV
Sodium140mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3564706738782 · Data last verified:

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3564706738782

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Common questions

How many calories are in Cereales Croquantes?

Cereales Croquantes by Marque Repère has 389 kcal per 100 g.

How much protein is in Cereales Croquantes?

Cereales Croquantes contains 9 g of protein per 100 g.

Is Cereales Croquantes high in carbs?

Yes — carbohydrates provide 80% of its calories (75 g per 100 g, of which 25 g is sugar). It also delivers 6.2 g of fiber.

Is Cereales Croquantes high in sugar?

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 33% of its carbohydrates.

Is Cereales Croquantes a good source of fiber?

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Cereales Croquantes have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (25 g); points in favor come from fiber (6.2 g), protein (9 g). Overall that places it in band B.

How much Cereales Croquantes is 100 calories?

About 26 g of Cereales Croquantes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cereales Croquantes high in calories?

Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

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