Peda

Peda by Haldiram's has 409 kcal per 100 g.

Peda contains 10.2 g of protein per 100 g.

Yes — 10.2 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 38.6 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 99% of its carbohydrates.

It has 14.5 g of saturated fat per 100 g — 72% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (409 kcal), sugar (38.6 g), saturated fat (14.5 g); points in favor come from protein (10.2 g). Overall that places it in band E.

About 24 g of Peda equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 409 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.