Other · Nutrition facts

Patlamalik Misir Maïs

365 kcal per 100 g, with 9.4 g protein, 74 g carbs and 4.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Patlamalik Misir MaïsNutri-Score ACompare
Amount

Showing values for 100 g

365 kcal
Calories
18% of a 2000 kcal day
9.4 g
Protein
10% of calories
74 g
Carbs
79% of calories
4.5 g
Fat
11% of calories
Macro split
Protein 10%Carbs 79%Fat 11%

Nutrition facts

per 100 g
Fiber7.3g26% DV
Sugar0.6g
Saturated fat0.7g3% DV
Sodium16mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4012625432940 · Data last verified:

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4012625432940

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Common questions

How many calories are in Patlamalik Misir Maïs?

Patlamalik Misir Maïs by Marmara has 365 kcal per 100 g.

How much protein is in Patlamalik Misir Maïs?

Patlamalik Misir Maïs contains 9.4 g of protein per 100 g.

Is Patlamalik Misir Maïs high in carbs?

Yes — carbohydrates provide 79% of its calories (74 g per 100 g, of which 0.6 g is sugar). It also delivers 7.3 g of fiber.

Is Patlamalik Misir Maïs low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 74 g of carbs come from starch and fiber rather than sugar.

Is Patlamalik Misir Maïs low in sodium?

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Patlamalik Misir Maïs a good source of fiber?

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Patlamalik Misir Maïs have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal); points in favor come from fiber (7.3 g), protein (9.4 g). Overall that places it in band A.

How much Patlamalik Misir Maïs is 100 calories?

About 27 g of Patlamalik Misir Maïs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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