Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7803403003837 · Data last verified:
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Common questions
How many calories are in Pan Pita Integral?
Pan Pita Integral by IDEAL has 231 kcal per 100 g. One serving (43 g) is about 99 kcal.
How much protein is in Pan Pita Integral?
Pan Pita Integral contains 9.1 g of protein per 100 g — about 3.9 g per 43 g serving.
Is Pan Pita Integral high in carbs?
Yes — carbohydrates provide 78% of its calories (45 g per 100 g, of which 4.5 g is sugar).
Why does Pan Pita Integral have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.1 g). Overall that places it in band B.
How much Pan Pita Integral is 100 calories?
About 43 g of Pan Pita Integral equals 100 kcal.
Is Pan Pita Integral high in sugar or fat?
Per 100 g it has 4.5 g sugar and 1.6 g fat (0.3 g saturated). Fat provides 6% of its calories, so portion size matters most here.
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