Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0018627116011 · Data last verified:
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Common questions
How many calories are in Organic Cinnamon Harvest?
Organic Cinnamon Harvest by Kashi has 392 kcal per 100 g. One serving (61 g) is about 239 kcal.
How much protein is in Organic Cinnamon Harvest?
Organic Cinnamon Harvest contains 11.5 g of protein per 100 g — about 7 g per 61 g serving.
Is Organic Cinnamon Harvest a good source of protein?
Yes — 11.5 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Organic Cinnamon Harvest high in carbs?
Yes — carbohydrates provide 84% of its calories (78.7 g per 100 g, of which 14.8 g is sugar). It also delivers 21.3 g of fiber.
Is Organic Cinnamon Harvest low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Organic Cinnamon Harvest a good source of fiber?
It provides 21.3 g of fiber per 100 g — 76% of the daily value, making it a high-fiber food.
Why does Organic Cinnamon Harvest have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), sugar (14.8 g); points in favor come from fiber (21.3 g), protein (11.5 g). Overall that places it in band A.
How much Organic Cinnamon Harvest is 100 calories?
About 26 g of Organic Cinnamon Harvest equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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