Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0020765012018 · Data last verified:
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Common questions
How many calories are in Ladyfingers?
Ladyfingers by Balocco has 394 kcal per 100 g. One serving (33 g) is about 130 kcal.
How much protein is in Ladyfingers?
Ladyfingers contains 9.1 g of protein per 100 g — about 3 g per 33 g serving.
Is Ladyfingers high in carbs?
Yes — carbohydrates provide 80% of its calories (78.8 g per 100 g, of which 42.4 g is sugar). It also delivers 3 g of fiber.
Is Ladyfingers high in sugar?
Yes — 42.4 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 54% of its carbohydrates.
Is Ladyfingers low in sodium?
Yes — just 106.1 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Ladyfingers a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Ladyfingers have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (394 kcal), sugar (42.4 g); points in favor come from fiber (3 g), protein (9.1 g). Overall that places it in band C.
How much Ladyfingers is 100 calories?
About 25 g of Ladyfingers equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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