Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0018627116271 · Data last verified:
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Common questions
How many calories are in Kashi?
Kashi by Kashi has 386 kcal per 100 g. One serving (44 g) is about 170 kcal.
How much protein is in Kashi?
Kashi contains 9.1 g of protein per 100 g — about 4 g per 44 g serving.
Is Kashi high in carbs?
Yes — carbohydrates provide 78% of its calories (79.5 g per 100 g, of which 15.9 g is sugar). It also delivers 11.4 g of fiber.
Is Kashi high in sugar?
Yes — 15.9 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 20% of its carbohydrates.
Is Kashi a good source of fiber?
It provides 11.4 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.
Why does Kashi have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal), sugar (15.9 g); points in favor come from fiber (11.4 g), protein (9.1 g). Overall that places it in band A.
How much Kashi is 100 calories?
About 26 g of Kashi equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Kashi high in calories?
Yes — 386 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 193 kcal.
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