Grains · Nutrition facts

Noodle

210 kcal per 100 g, with 5.9 g protein, 32.9 g carbs and 0.9 g fat. Full micronutrients and serving info below.

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NoodleNutri-Score BCompare
Amount

Showing values for 100 g

210 kcal
Calories
10% of a 2000 kcal day
5.9 g
Protein
14% of calories
32.9 g
Carbs
81% of calories
0.9 g
Fat
5% of calories
Macro split
Protein 14%Carbs 81%Fat 5%

Nutrition facts

per 100 g
Sugar0g
Saturated fat0g0% DV
Sodium164.7mg7% DV
Iron2.5mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0626216202405 · Data last verified:

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0626216202405

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Common questions

How many calories are in Noodle?

Noodle by Tuck Hing has 210 kcal per 100 g.

How much protein is in Noodle?

Noodle contains 5.9 g of protein per 100 g.

Is Noodle high in carbs?

Yes — carbohydrates provide 81% of its calories (32.9 g per 100 g, of which 0 g is sugar).

Is Noodle low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 32.9 g of carbs come from starch and fiber rather than sugar.

Why does Noodle have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Noodle is 100 calories?

About 48 g of Noodle equals 100 kcal.

Is Noodle a good source of iron?

It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Is Noodle high in sugar or fat?

Per 100 g it has 0 g sugar and 0.9 g fat (0 g saturated). Fat provides 5% of its calories, so portion size matters most here.

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