Organic Quinoa & Brown Rice With Garlic

Organic Quinoa & Brown Rice With Garlic by Seeds of Change has 183 kcal per 100 g. One serving (240 g) is about 439 kcal.

Organic Quinoa & Brown Rice With Garlic contains 3.3 g of protein per 100 g — about 7.9 g per 240 g serving.

Yes — carbohydrates provide 77% of its calories (35.4 g per 100 g, of which 0.2 g is sugar). It also delivers 3.3 g of fiber.

Yes — only 0.2 g of sugar per 100 g. Most of its 35.4 g of carbs come from starch and fiber rather than sugar.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.3 g). Overall that places it in band A.

About 55 g of Organic Quinoa & Brown Rice With Garlic equals 100 kcal.

Per 100 g it has 0.2 g sugar and 3.3 g fat (0.4 g saturated). Fat provides 16% of its calories, so portion size matters most here.