Grains · Nutrition facts

Organic Jasmine Rice

188 kcal per 100 g, with 3.1 g protein, 41.3 g carbs and 2 g fat. Full micronutrients and serving info below.

Serving: 1 pouch (225 g)
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Organic Jasmine RiceNutri-Score BCompare
Amount

Showing values for 100 g

188 kcal
Calories
9% of a 2000 kcal day
3.1 g
Protein
6% of calories
41.3 g
Carbs
84% of calories
2 g
Fat
10% of calories
Macro split
Protein 6%Carbs 84%Fat 10%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar0.4g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium4.2mg0% DV
Potassium40mg1% DV
Calcium33.7mg3% DV
Iron0.3mg2% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0748404420559 · Data last verified:

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0748404420559

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Common questions

How many calories are in Organic Jasmine Rice?

Organic Jasmine Rice by Seeds of Change has 188 kcal per 100 g. One serving (225 g) is about 423 kcal.

How much protein is in Organic Jasmine Rice?

Organic Jasmine Rice contains 3.1 g of protein per 100 g — about 7 g per 225 g serving.

Is Organic Jasmine Rice high in carbs?

Yes — carbohydrates provide 84% of its calories (41.3 g per 100 g, of which 0.4 g is sugar). It also delivers 0.9 g of fiber.

Is Organic Jasmine Rice low in sugar?

Yes — only 0.4 g of sugar per 100 g. Most of its 41.3 g of carbs come from starch and fiber rather than sugar.

Is Organic Jasmine Rice low in sodium?

Yes — just 4.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Organic Jasmine Rice have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Organic Jasmine Rice is 100 calories?

About 53 g of Organic Jasmine Rice equals 100 kcal.

Is Organic Jasmine Rice high in sugar or fat?

Per 100 g it has 0.4 g sugar and 2 g fat (0.4 g saturated). Fat provides 10% of its calories, so portion size matters most here.

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