Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5012309031109 · Data last verified:
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Common questions
How many calories are in Natural Fruit & Nuts?
Natural Fruit & Nuts by The Sun Valley Nut Co has 471 kcal per 100 g.
How much protein is in Natural Fruit & Nuts?
Natural Fruit & Nuts contains 12 g of protein per 100 g.
Is Natural Fruit & Nuts a good source of protein?
Yes — 12 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Natural Fruit & Nuts high in sugar?
Yes — 20.1 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 86% of its carbohydrates.
Is Natural Fruit & Nuts high in saturated fat?
It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.
Is Natural Fruit & Nuts low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Natural Fruit & Nuts a good source of fiber?
It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Natural Fruit & Nuts have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (471 kcal), sugar (20.1 g), saturated fat (5.5 g); points in favor come from fiber (5.4 g), protein (12 g). Overall that places it in band C.
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