Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3250392814908 · Data last verified:
Compare Moussaka 300g with another foodLog Moussaka 300g in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Moussaka 300g?
Moussaka 300g by Monique ranou has 124 kcal per 100 g. One serving (300 g) is about 372 kcal.
How much protein is in Moussaka 300g?
Moussaka 300g contains 5.3 g of protein per 100 g — about 15.9 g per 300 g serving.
Why does Moussaka 300g have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Moussaka 300g is 100 calories?
About 81 g of Moussaka 300g equals 100 kcal.
Is Moussaka 300g a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Moussaka 300g high in sugar or fat?
Per 100 g it has 3.3 g sugar and 8.1 g fat (2.8 g saturated). Fat provides 60% of its calories, so portion size matters most here.
More Other foods
Explore all →
2 Endives Au Jambon 280gNetto106 kcal · 6.2g proteinC
Gratin De Choux Fleurs 450gU84 kcal · 3.8g proteinA
Palets De Légumes Courgette, Petits Légumes 300gU96 kcal · 5.5g proteinB
Palets De Légumes Chou-fleur, Brocoli, Carotte 300gU86 kcal · 3.5g proteinC
Gratin De Légumes 450gU98 kcal · 4.5g proteinB
Délice De CourgetteCoudene92 kcal · 3.7g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API