Gratin De Légumes 450g

Gratin De Légumes 450g by U has 98 kcal per 100 g. One serving (225 g) is about 220 kcal.

Gratin De Légumes 450g contains 4.5 g of protein per 100 g — about 10.1 g per 225 g serving.

With 4.5 g total carbs (about 2.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g). Overall that places it in band C.

About 102 g of Gratin De Légumes 450g equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 100.7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

It is a moderate source: 14.1 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Per 100 g it has 1.1 g sugar and 6.5 g fat (4.5 g saturated). Fat provides 62% of its calories, so portion size matters most here.