2 Endives Au Jambon 280g

2 Endives Au Jambon 280g by Netto has 106 kcal per 100 g. One serving (280 g) is about 297 kcal.

2 Endives Au Jambon 280g contains 6.2 g of protein per 100 g — about 17.4 g per 280 g serving.

With 4.5 g total carbs (about 2.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.7 g). Overall that places it in band C.

About 94 g of 2 Endives Au Jambon 280g equals 100 kcal.

It is a moderate source: 100.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 2.3 g sugar and 6.9 g fat (4.7 g saturated). Fat provides 59% of its calories, so portion size matters most here.