Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29119240 · Data last verified:
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Common questions
How many calories are in Monster Munchies?
Monster Munchies by Marks & Spencer has 216 kcal per 100 g.
How much protein is in Monster Munchies?
Monster Munchies contains 15 g of protein per 100 g.
Is Monster Munchies a good source of protein?
Yes — 15 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.
Is Monster Munchies low in sugar?
Yes — only 0.9 g of sugar per 100 g. Most of its 14.2 g of carbs come from starch and fiber rather than sugar.
Why does Monster Munchies have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15 g). Overall that places it in band B.
How much Monster Munchies is 100 calories?
About 46 g of Monster Munchies equals 100 kcal.
Is Monster Munchies high in sugar or fat?
Per 100 g it has 0.9 g sugar and 10.6 g fat (1.2 g saturated). Fat provides 45% of its calories, so portion size matters most here.
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