Other · Nutrition facts

Little Fishes

219 kcal per 100 g, with 14.5 g protein, 17.9 g carbs and 9.8 g fat. Full micronutrients and serving info below.

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Little FishesNutri-Score ACompare
Amount

Showing values for 100 g

219 kcal
Calories
11% of a 2000 kcal day
14.5 g
Protein
27% of calories
17.9 g
Carbs
33% of calories
9.8 g
Fat
40% of calories
Macro split
Protein 27%Carbs 33%Fat 40%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar1.1g
Saturated fat0.8g4% DV
Sodium220mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29150878 · Data last verified:

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Common questions

How many calories are in Little Fishes?

Little Fishes by Marks & Spencer has 219 kcal per 100 g.

How much protein is in Little Fishes?

Little Fishes contains 14.5 g of protein per 100 g.

Is Little Fishes a good source of protein?

Yes — 14.5 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Is Little Fishes low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 17.9 g of carbs come from starch and fiber rather than sugar.

Why does Little Fishes have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14.5 g). Overall that places it in band A.

How much Little Fishes is 100 calories?

About 46 g of Little Fishes equals 100 kcal.

Is Little Fishes high in sugar or fat?

Per 100 g it has 1.1 g sugar and 9.8 g fat (0.8 g saturated). Fat provides 40% of its calories, so portion size matters most here.

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