Other · Nutrition facts

Escalopes De Seitán

219 kcal per 100 g, with 14 g protein, 15 g carbs and 11 g fat. Full micronutrients and serving info below.

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Escalopes De SeitánNutri-Score BCompare
Amount

Showing values for 100 g

219 kcal
Calories
11% of a 2000 kcal day
14 g
Protein
26% of calories
15 g
Carbs
28% of calories
11 g
Fat
46% of calories
Macro split
Protein 26%Carbs 28%Fat 46%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar0.7g
Saturated fat1g5% DV
Cholesterol0mg0% DV
Sodium520mg23% DV
Potassium274mg6% DV
Calcium31.8mg2% DV
Iron2.1mg12% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3175681158634 · Data last verified:

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3175681158634

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Common questions

How many calories are in Escalopes De Seitán?

Escalopes De Seitán by Gerblé has 219 kcal per 100 g.

How much protein is in Escalopes De Seitán?

Escalopes De Seitán contains 14 g of protein per 100 g.

Is Escalopes De Seitán a good source of protein?

Yes — 14 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Is Escalopes De Seitán low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

Is Escalopes De Seitán high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Escalopes De Seitán have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (14 g). Overall that places it in band B.

How much Escalopes De Seitán is 100 calories?

About 46 g of Escalopes De Seitán equals 100 kcal.

Is Escalopes De Seitán a good source of iron?

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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