Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20552343 · Data last verified:
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Common questions
How many calories are in Mediterranean Vegetables?
Mediterranean Vegetables by oaklands has 33 kcal per 100 g. One serving (105 g) is about 35 kcal.
How much protein is in Mediterranean Vegetables?
Mediterranean Vegetables contains 0.4 g of protein per 100 g — about 0.4 g per 105 g serving.
Is Mediterranean Vegetables keto-friendly?
With 4.9 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Mediterranean Vegetables low in sodium?
Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Mediterranean Vegetables have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Mediterranean Vegetables is 100 calories?
About 303 g of Mediterranean Vegetables equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Mediterranean Vegetables high in calories?
No — only 33 kcal per 100 g; even a 300 g portion stays around 99 kcal.
Is Mediterranean Vegetables high in sugar or fat?
Per 100 g it has 4.4 g sugar and 1 g fat (0.1 g saturated). Fat provides 30% of its calories, so portion size matters most here.
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