Creamy Vegetable Soup In A Cup

Creamy Vegetable Soup In A Cup by Marks & Spencers, Marks & Spencer has 40 kcal per 100 g. One serving (208 g) is about 83 kcal.

Creamy Vegetable Soup In A Cup contains 0.9 g of protein per 100 g — about 1.9 g per 208 g serving.

Yes — only 0.6 g of sugar per 100 g. Most of its 6.1 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 250 g of Creamy Vegetable Soup In A Cup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 40 kcal per 100 g; even a 300 g portion stays around 120 kcal.

Per 100 g it has 0.6 g sugar and 1.1 g fat (0.6 g saturated). Fat provides 27% of its calories, so portion size matters most here.