Mushroom Soup In A Cup

Mushroom Soup In A Cup by M&S Food has 58 kcal per 100 g. One serving (216 g) is about 125 kcal.

Mushroom Soup In A Cup contains 1.2 g of protein per 100 g — about 2.6 g per 216 g serving.

Yes — only 0.2 g of sugar per 100 g. Most of its 8 g of carbs come from starch and fiber rather than sugar.

Yes — 578.7 mg of sodium per 100 g, about 25% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (578.7 mg). Overall that places it in band C.

About 172 g of Mushroom Soup In A Cup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.2 g sugar and 2.1 g fat (1.2 g saturated). Fat provides 34% of its calories, so portion size matters most here.