Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4001518104064 · Data last verified:
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Common questions
How many calories are in Leicht & Cross Vollkorn Knäckebrot?
Leicht & Cross Vollkorn Knäckebrot by Leicht & Cross, leicht und cross has 360 kcal per 100 g. One serving (7 g) is about 25 kcal.
How much protein is in Leicht & Cross Vollkorn Knäckebrot?
Leicht & Cross Vollkorn Knäckebrot contains 10 g of protein per 100 g — about 0.7 g per 7 g serving.
Is Leicht & Cross Vollkorn Knäckebrot a good source of protein?
Yes — 10 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Leicht & Cross Vollkorn Knäckebrot high in carbs?
Yes — carbohydrates provide 79% of its calories (67 g per 100 g, of which 3.9 g is sugar). It also delivers 10 g of fiber.
Is Leicht & Cross Vollkorn Knäckebrot high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Leicht & Cross Vollkorn Knäckebrot a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Leicht & Cross Vollkorn Knäckebrot have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), sodium (480 mg); points in favor come from fiber (10 g), protein (10 g). Overall that places it in band A.
How much Leicht & Cross Vollkorn Knäckebrot is 100 calories?
About 28 g of Leicht & Cross Vollkorn Knäckebrot equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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