Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4001518115398 · Data last verified:
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Common questions
How many calories are in Knusperbrot Roggen?
Knusperbrot Roggen by Leicht & Cross has 371 kcal per 100 g.
How much protein is in Knusperbrot Roggen?
Knusperbrot Roggen contains 9.9 g of protein per 100 g.
Is Knusperbrot Roggen high in carbs?
Yes — carbohydrates provide 80% of its calories (71 g per 100 g, of which 2.8 g is sugar). It also delivers 7.8 g of fiber.
Is Knusperbrot Roggen high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Knusperbrot Roggen a good source of fiber?
It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Knusperbrot Roggen have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal), sodium (520 mg); points in favor come from fiber (7.8 g), protein (9.9 g). Overall that places it in band A.
How much Knusperbrot Roggen is 100 calories?
About 27 g of Knusperbrot Roggen equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Knusperbrot Roggen high in calories?
Yes — 371 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.
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