Rustica Weizen-dinkel-mix

Rustica Weizen-dinkel-mix by Griesson - Leicht und Cross has 370 kcal per 100 g. One serving (100 g) is about 370 kcal.

Rustica Weizen-dinkel-mix contains 12 g of protein per 100 g — about 12 g per 100 g serving.

Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 77% of its calories (69 g per 100 g, of which 4.2 g is sugar). It also delivers 6.3 g of fiber.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), sodium (480 mg); points in favor come from fiber (6.3 g), protein (12 g). Overall that places it in band A.

About 27 g of Rustica Weizen-dinkel-mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.