Dairy & Eggs · Nutrition facts

Lait De Chèvre

48 kcal per 100 g, with 2.8 g protein, 4.4 g carbs and 2 g fat. Full micronutrients and serving info below.

Low carbLow calorieCalcium rich
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Lait De ChèvreNutri-Score BCompare
Amount

Showing values for 100 g

48 kcal
Calories
2% of a 2000 kcal day
2.8 g
Protein
24% of calories
4.4 g
Carbs
38% of calories
2 g
Fat
38% of calories
Macro split
Protein 24%Carbs 38%Fat 38%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4.4g
Saturated fat1.2g6% DV
Trans fat0g
Cholesterol10mg3% DV
Sodium40mg2% DV
Calcium140mg11% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0064912085036 · Data last verified:

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0064912085036

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Common questions

How many calories are in Lait De Chèvre?

Lait De Chèvre by Riviera has 48 kcal per 100 g.

How much protein is in Lait De Chèvre?

Lait De Chèvre contains 2.8 g of protein per 100 g.

Is Lait De Chèvre keto-friendly?

With 4.4 g total carbs (about 4.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Lait De Chèvre low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Lait De Chèvre have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Lait De Chèvre is 100 calories?

About 208 g of Lait De Chèvre equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Lait De Chèvre high in calories?

No — only 48 kcal per 100 g; even a 300 g portion stays around 144 kcal.

Is Lait De Chèvre a good source of calcium?

It is a moderate source: 140 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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